Global Marketing Agency, Park & Battery, launches Innovative Program to Proactively Address Mental Well-Being

Park & Battery announced its partnership with Heart Based Institute (HBI) to offer a fundamentally different approach to meditation that aligns the heart and mind to reduce stress, alleviate burnout, enhance resiliency, and promote calmness and happiness. Park & Battery is offering the program at no cost as part of their commitment and comprehensive approach to well-being for employees and clients.

Comments Off on Global Marketing Agency, Park & Battery, launches Innovative Program to Proactively Address Mental Well-Being

The Healing of Our Planet Earth — And Why We Need Our Hearts to Find a Way Through

It’s a bleak picture that Cohen evokes in his song, and yet there is something that hits a deep chord when it comes to seeing where we are on the planet right now and understanding how we got here. One thing is very clear: more than ever in this fragmented world, we need to rely on our heart and its connection to the true Source of Love within each of us if we are to find our way. Cohen’s words also herald the promise that a global waking-up is underway for which an open heart is key...

Comments Off on The Healing of Our Planet Earth — And Why We Need Our Hearts to Find a Way Through

Our Heart is the Safest Place to Be: If my heart really opens, will I lose control of who I am?

In the last article of this 4-part series, Dr. Rubenstein addresses the following misconception: If my heart really opens, will I lose control of who I am? We hold onto the idea of control because we have convinced ourselves that this is how we remain free to be “who we are.” Understand that this false sense of control is not who we really are.

Comments Off on Our Heart is the Safest Place to Be: If my heart really opens, will I lose control of who I am?

Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart

In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many.  The holidays can also trigger grief as we remember loved ones who aren’t present.  Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.

Comments Off on Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart

Our Heart is the Safest Place to Be: If I open my heart, will I be able to say “no?” Will others take advantage of me?

In part 2 of the series, Dr. Rubenstein addresses the following misconception: If I open my heart, will I be able to say "no?" Will others take advantage of me? Having these beliefs limit our natural ability to access and experience our heart's innate wisdom.

Comments Off on Our Heart is the Safest Place to Be: If I open my heart, will I be able to say “no?” Will others take advantage of me?

Dr. Ed Rubenstein Answers the Most Common FAQs on Experiencing Our Heart and Shifting into Positive Feeling

In his role as a psychologist, Dr. Ed Rubenstein discusses the most important skill to learn for having a happy, productive and fulfilled life, heart-centered meditation, and learning how to easily and effortlessly shift into positive feeling at any time, He answers these important questions from a perspective of personal and spiritual growth.

Comments Off on Dr. Ed Rubenstein Answers the Most Common FAQs on Experiencing Our Heart and Shifting into Positive Feeling

Our Heart is the Safest Place to Be: Will I get hurt if I open my heart?

The mind can be very creative in coming up with an assortment of reasons to convince us that it’s not safe to open our heart. The purpose of this 4-part series is to address the concerns or fears that many people have about opening their spiritual heart and living a heart-centered life. Part 1 addresses: Will I get hurt if I open my heart?

Comments Off on Our Heart is the Safest Place to Be: Will I get hurt if I open my heart?

10 Simple Work from Home Tips to Maximize Health, Happiness and Well-Being

For a lot of us, working from home has been a whole new experience and for others, it continues as an ongoing professional lifestyle.  Regardless of which category you fall into, the following 10 work from home tips provide valuable ideas for integrating structure, infusing well-being and enhancing connection within your daily routine.  And the better you feel, the greater your productivity, health and happiness.

Comments Off on 10 Simple Work from Home Tips to Maximize Health, Happiness and Well-Being