Home
Who We Are
Heart Based Institute is a 501(c)(3) nonprofit organization providing educational content and experiential learning to enjoy the profound benefits of heart-centered living.
Our Approach
Our approach helps participants connect to their spiritual heart, enhancing gratitude, peace, joy, and personal and spiritual growth.
Groundbreaking Research
We have partnered with universities, healthcare providers, and corporations to assess the positive impact and unique benefits of the Open Heart state.
Open Heart for Everyone - Free Zoom Program
This simple, yet profound free Zoom series helps participants naturally experience their heart, reducing stress and enhancing True Heart Feelings.



Fill Your Day with Heart
Explore the latest in heart based living, education and research…and much more!
Park & Battery Partners with HBI on Innovative Mental Well-Being Program
Park & Battery announced its partnership with Heart Based Institute (HBI) to offer a fundamentally different approach to meditation that aligns the heart and mind to reduce stress, alleviate burnout, enhance resiliency, and promote calmness and happiness.
Experience the Simple, Enjoyable and Profound Open Heart Meditation®
Experience a guided Open Heart Meditation accompanied by heartfelt music to help you let go more easily, bringing you deeper into the gentle feelings and improving the benefits for mind, body and spirit. Just relax, smile and enjoy!
OUR “INNER HEART” CAN HELP THE “INNER PANDEMIC” OF TEEN MENTAL HEALTH ISSUES
Coined as the “Inner Pandemic,” depression, self-harm and suicide are exponentially rising among American adolescents. Learn how connecting with the heart can help teens discover inner connection and peace, overcome burdens, and find their way.
How Having an open heart helps to Enhance & elevate mindfulness
In this insightful video, Ed Rubenstein, Ph.D., a psychologist with 40 years of extensive experience integrating meditation into therapeutic approaches, explains the profound interrelationship between mindfulness and “heartfulness.”
Our Programs
Through proven-effective training programs, we help individuals and organizations discover the profound and lasting benefits that living and working in heart-mind alignment brings.
Learn About Our Unique Approach
From striving to thriving, resistance to resilience, and disconnection to wholeness, our heart based approach naturally promotes happiness, health and well-being.
Resiliency Training for Organizations
During these challenging times, we are serving organizations providing front-line services with meditation, resiliency and stress reduction training free of charge.
A Fundamentally Different Meditation Practice
Rather than relying on the mind, Open Heart Meditation® naturally cleanses negative emotions and stress by connecting with our spiritual heart.
Participants Share from the Heart
Read about our groundbreaking research and explore partnership and training opportunities across a wide range of fields.
Effect of Open Heart Sate on Cancer Cells
Our 4-year trial demonstrated how a 15-minute heart based intervention reduced the spread of cancer cells up to 44%.
Comparing Mindfulness and Open Heart State
Our preliminary research showed the differences between resting, mindfulness and Open Heart states.
Stress Reduction via the Spiritual Heart
Numerous studies show the significant impact a heart-centered practice can have on burnout, stress and resilience.
Join Our Mailing List and Stay Connected
By submitting this form you consent to receive emails from Heart Based Institute. You may unsubscribe from our mailing list at any time using the link found at the bottom of every email.