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Experience a Heart Based Approach to Well-Being

Who We Are

Heart Based Institute is a 501(c)(3) nonprofit organization providing specialized training for human service providers and business professionals to bring hearts and minds into alignment to manage stress, enhance resiliency and improve outcomes.

Heart Based Therapeutics®

This transformative approach combines psychological theory with experiential learning to deliver a proven-effective and practical way to enjoy the many benefits of heart-centered living within and beyond the workplace.

Groundbreaking Reasearch

We have partnered with a number of universities, healthcare providers, and corporations to assess the positive impact and unique benefits of Heart Based Therapeutics and its associated form of Heart Based Meditation.

Training for Professionals

Bring customized Heart Based Therapeutics training programs to your organization to alleviate burnout and compassion fatigue, improve performance and communication, increase resiliency, and restore well-being.

Fill Your Day with Heart

Explore the latest in heart based education and research, improve resiliency and decrease stress…and much more!

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AND THE PEOPLE STAYED HOME…AND FOUND…JOY?

It’s hard not to let the stress caused by the uncertainty around the COVID-19 pandemic seep into our day, much less moment-to-moment. Whether it’s the 24/7 news cycle…outrage and fear over the inadequacy of governmental preparedness…social media fatigue…

Dr. Ed Rubenstein Explains Mindfulness vs. the Spiritual Heart

Ed Rubenstein, PhD, a psychologist with 40 years of experience effectively integrating meditation into therapeutic approaches, explains the profound differences between mindfulness and “heartfulness”…

heart based meditation

11 Meditation Myths–Beginning or Deepening your Practice

With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation’s impact both mentally and physically. But where to begin? What should we expect from a meditation practice?

Our Training Programs

Through proven-effective professional training programs, we help individuals and organizations discover the profound and lasting benefits that living and working in heart-mind alignment brings.

Learn About Our Unique Approach

From striving to thriving, resistance to resilience, and disconnection to wholeness, Heart Based Therapeutics naturally promotes happiness,  health and well-being.

Earn CEU Credits Online

Start experiencing for yourself the many benefits our curriculum offers. You can even earn online CEUs!

Customize Programs for Your Organization

Get in touch to explore customizing an onsite or online program to meet your organization's needs and goals.

Participants Share from the Heart

Heart Based Institute has proven to be an invaluable partner in delivering uniquely effective training programs and the model for integrating the spiritual heart into Whole Person Care.
Christina Dupuch, MSWCOO, Vaya Health
Your workshop presented a new understanding and approach to stress management and positive well-being that is unique, refreshing, practical and effective.
Martiza Tennassee, MD, M.P.H., MHSc.PAHO/World Health Organization Senior Advisor, Workers’ and Consumers’ Health Sustainable Development and Environmental Health
These workshops provide a pathway to inner peace and calmness, not matter what your religious background might be (if any). It is a concise but detailed step-by-step guide to living life from the very core of your being.
Johan PetersProgram Coordinator, Contemporary Family Services
This training is awesome. The specific training in this course has been implemented with several clients where I am employed in Texas. The results for just one of my clients is worth my 17 hour drive one way.
HBI Certification Program GraduateHeart Based Therapeutics Therapist
A profound approach to help you understand, realize and experience the differences between a dominant mind, emotions and the heart. With continued daily practice one can begin to feel and experience the beautiful heart feelings at a deeper level than one can possibly imagine.
Esmée RotmansDip Couns & Psych, Registered MBACP
I am practicing the provided meditation daily and it seems to be increasing my resiliency and ability to work effectively with clients while maintaining healthy boundaries.
Program Participant MAHEC
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Heart Based Research

Read about our ground-breaking research and explore partnership and training opportunities across a wide range of fields.

Learn About Our Exciting Research Studies

Get updates on our prostate cancer research study.

Alleviate Compassion Fatigue and Improve Therapeutic Outcomes

Heart Based Therapeutics provides effective support for human service professionals and their clients.

Naturally Diffuse Corporate Stress and Burnout

Our form of Heart Based Meditation brings significant relaxation and stress relief to the workplace!

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