Discover the Joy
Within Your Heart

Experience a Heart-Centered Approach to Well-Being

Who We Are

Heart Based Institute is a 501(c)(3) nonprofit organization providing educational content and experiential learning to enjoy the profound benefits of heart-centered living.

Our Approach

Our approach helps participants connect to their spiritual heart, enhancing gratitude, peace, joy, and personal and spiritual growth.

Groundbreaking Research

We have partnered with universities, healthcare providers, and corporations to assess the positive impact and unique benefits of the Open Heart state.

Open Heart for Everyone - Free Zoom Program

This simple, yet profound free Zoom series helps participants naturally experience their heart, reducing stress and enhancing True Heart Feelings.

Open-Heart-Meditation-participant
heart based social group
open heart meditation group

Fill Your Day with Heart

Explore the latest in heart based living, education and research…and much more!

RING IN 2022 WITH INSPIRED HEART QUOTES TO SPARK A FRESH START

As we count down to 2022, we wanted to share a few quotes to inspire a fresh and heartful start to the New Year. Kicking things off with a positive attitude is key!  Read what Rumi, Buddha, Anne Frank, Eckhart Tolle, Einstein, and others have to share!

Understanding the Difference Between Mindfulness and the spiritual heart

In this insightful video, Ed Rubenstein, PhD, a psychologist with 40 years of extensive experience integrating meditation into therapeutic approaches, explains the profound differences between mindfulness and “heartfulness”…

OUR HEART IS THE SAFEST PLACE TO BE: WILL I GET HURT IF I OPEN MY HEART?

The mind can be very creative in coming up with an assortment of reasons to convince us that it’s not safe to open our heart. The purpose of this 4-part series is to address the concerns or fears that many people have about opening their spiritual heart.

Experience the Simple, Enjoyable and Profound Open Heart Meditation™

Experience a guided Open Heart Meditation accompanied by heartfelt music to help you let go more easily, bringing you deeper into the gentle feelings and improving the benefits for mind,  body and spirit. Just relax, smile and enjoy!

Through proven-effective training programs, we help individuals and organizations discover the profound and lasting benefits that living and working in heart-mind alignment brings.

Learn About Our Unique Approach

From striving to thriving, resistance to resilience, and disconnection to wholeness, our heart based approach naturally promotes happiness, health and well-being.

Resiliency Training for Organizations

During these challenging times, we are serving organizations providing front-line services with meditation, resiliency and stress reduction training free of charge.

A Fundamentally Different Meditation Practice

Rather than relying on the mind, Open Heart Meditation naturally cleanses negative emotions and stress by connecting with our spiritual heart.

Participants Share from the Heart

Read about our groundbreaking research and explore partnership and training opportunities across a wide range of fields.

Effect of Open Heart Sate on Cancer Cells

Our 4-year trial demonstrated how a 15-minute heart based intervention reduced the spread of cancer cells up to 44%.

Comparing Mindfulness and Open Heart State

Our preliminary research showed the differences between resting, mindfulness and Open Heart states.

Stress Reduction via the Spiritual Heart

Numerous studies show the significant impact a heart-centered practice can have on burnout, stress and resilience.

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