Rediscover Your

Experience a Heart Based Approach to Well-Being

Who We Are

Heart Based Institute is a 501(c)(3) nonprofit organization providing specialized training for human service providers and business professionals to bring hearts and minds into alignment to manage stress, enhance resiliency and improve outcomes.

Heart Based Therapeutics®

This transformative approach combines psychological theory with experiential learning to deliver a proven-effective and practical way to enjoy the many benefits of heart-centered living within and beyond the workplace.

Groundbreaking Reasearch

We have partnered with a number of universities, healthcare providers, and corporations to assess the positive impact and unique benefits of Heart Based Therapeutics and its associated form of Heart Based Meditation.

Training for Professionals

Bring customized Heart Based Therapeutics training programs to your organization to alleviate burnout and compassion fatigue, improve performance and communication, increase resiliency, and restore well-being.

Fill Your Day with Heart

Explore the latest in heart based education and research, improve resiliency and decrease stress…and much more!

Time for a Paradigm Shift: Why I Joined HBI as Executive Director

I have been blessed with a long career in the traditional “business world.” I moved to California in 1995, accepting my first position out of college as a training consultant at a Fortune 50 software company in the Bay Area…

Dr. Ed Rubenstein Explains Mindfulness vs. the Spiritual Heart

Dr. Ed Rubenstein, a psychologist with 40 years of experience effectively integrating meditation into therapeutic approaches, explains the profound differences between mindfulness and “heartfulness”…

America's Stress Epidemic: The Paradox of Heart-Centered Stress Management

The pervasiveness of stress, worry and anger has become a worldwide epidemic. In 2018, worry and anger reached new global heights, especially in the U.S. According to an April 2019 Gallup poll, 55% of Americans said they…

Through proven-effective professional training programs, we help individuals and organizations discover the profound and lasting benefits that living and working in heart-mind alignment brings.

Learn About Our Unique Approach

From striving to thriving, resistance to resilience, and disconnection to wholeness, Heart Based Therapeutics naturally promotes happiness,  health and well-being.

Earn CEU Credits Online

Start experiencing for yourself the many benefits our curriculum offers. You can even earn online CEUs!

Customize Programs for Your Organization

Get in touch to explore customizing an onsite or online program to meet your organization's needs and goals.

Participants Share from the Heart

Purple Crystal Helix

Read about our ground-breaking research and explore partnership and training opportunities across a wide range of fields.

Learn About Our Prostate Cancer Research Study

Read exciting updates on our prostate cancer research study with the University of Maryland, School of Medicine.

Alleviate Compassion Fatigue and Improve Therapeutic Outcomes

Heart Based Therapeutics provides effective support for human service professionals and their clients.

Naturally Diffuse Corporate Stress and Burnout

Our form of Heart Based Meditation brings significant relaxation and stress relief to the workplace!

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