Resources
Enjoy the following books to help you learn more about opening your spiritual heart and experiencing the many profound and lasting benefits of heart-centered living.
Sit back and relax as you are guided in an effective 8-minute Heart Preparation or a deeply uplifting Open Heart Meditation that will help open and unburden your heart.
Visit iTunes to download the deeply relaxing and healing Open Heart Meditation so you can listen to it any time, wherever you are. No internet connection required!
Books
Smile to your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth
Written by best-selling author Irmansyah Effendi, M.Sc., Smile to Your Heart Meditations is a universal, step-by-step guide to opening, feeling, cleansing, and strengthening your heart. Learn to follow your heart’s inner guidance to alleviate the stress and burdens blocking spiritual happiness.
The Gift of Unconditional Love: Fulfilling the Spiritual Dimension of Life
The Gift of Unconditional Love, written by Ed Rubenstein, Ph.D., is a self-help book in story form teaching practical lessons based on enjoying the great gift of our hearts. As the center of peace, love, joy, and happiness, our heart is the key to mental, emotional and spiritual growth.
Our spiritual Heart: Workbook for Open Heart and Open Heart for Everyone Workshops - FREE
Created by Ed Rubenstein, Ph.D., this companion psycho-spiritual workbook is for participants who completed the free online Open Heart for Everyone seminars or Natural Way of Living’s Open Heart workshops. Join our mailing list to receive your free copy of this insightful ebook.
Videos
guided heart preparation Meditation - 8 Minutes
This gentle yet effective 8 minute guided Heart Preparation will naturally connect, open and fill your heart and whole self with calmness, peace, beauty, and happiness. Take a sweet break from your busy day and enjoy!
Guided Open Heart Meditation
Enjoy a relaxing guided Open Heart Meditation set music to help you let go more easily, bring you deeper into the gentle feelings, and enhance all the benefits for mind and body. Relax, smile and enjoy!
Audio
Open Heart meditation - audio version
For more than two decades, Irmansyah Effendi, M.Sc., a foremost guide on the spiritual heart, has been teaching students about their hearts and guiding them to experience this key connection. Download and enjoy this 30-minute guided meditation with music to help relax and effortlessly experience the feelings of peace, calmness and joy that are always accessible within our spiritual heart. Make Open Heart Meditation™ part of your daily routine and you will soon discover the many beautiful benefits that heart-centered living brings!
We invite you to explore our heart based approach and experience it yourself.