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Read more about the article Families, Holidays and Open Heart Meditation – “Oh, the weather outside is frightful, but the heart is so delightful…”
Blog & News

Families, Holidays and Open Heart Meditation – “Oh, the weather outside is frightful, but the heart is so delightful…”

A dear friend and mentor recently reminded me of a Ram Dass, quote: “If you want to see how enlightened you are, go and spend a week with your family.” If you don't relate to the Hallmark version of the holidays with your family, read this post for some much-needed stress relief!

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December 5, 2022
Read more about the article The Art of Hui Gan and the Practice of Gratitude – Learning to Shift Perspective and Savor the Sweetness
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The Art of Hui Gan and the Practice of Gratitude – Learning to Shift Perspective and Savor the Sweetness

Gratitude doesn’t always feel like a natural state, especially during difficult times, yet with daily practice, it becomes a life-changing habit.  Learn tips on how to flex your "gratitude muscle" even in difficult times and reap your destiny...

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November 23, 2022
Read more about the article New Study Compares Meditation to Drug Therapy to Combat Anxiety
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New Study Compares Meditation to Drug Therapy to Combat Anxiety

On November 9. 2022, the Journal of American Medical Association Psychiatry (JAMA) published the first study to compare the effectiveness of meditation against standard drug therapy. Read the positive meditation affirming results!

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November 15, 2022
Read more about the article Kathy Grant Returns to HBI’s Board of Directors
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Kathy Grant Returns to HBI’s Board of Directors

We are grateful to announce that after a brief hiatus Kathy Grant, one of HBI’s founding board members, has returned to serve our organization once again! 

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November 8, 2022
Read more about the article Global Marketing Agency, Park & Battery, launches Innovative Program to Proactively Address Mental Well-Being
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Global Marketing Agency, Park & Battery, launches Innovative Program to Proactively Address Mental Well-Being

Park & Battery announced its partnership with Heart Based Institute (HBI) to offer a fundamentally different approach to meditation that aligns the heart and mind to reduce stress, alleviate burnout, enhance resiliency, and promote calmness and happiness. Park & Battery is offering the program at no cost as part of their commitment and comprehensive approach to well-being for employees and clients.

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May 31, 2022
Read more about the article The Healing of Our Planet Earth — And Why We Need Our Hearts to Find a Way Through
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The Healing of Our Planet Earth — And Why We Need Our Hearts to Find a Way Through

It’s a bleak picture that Cohen evokes in his song, and yet there is something that hits a deep chord when it comes to seeing where we are on the planet right now and understanding how we got here. One thing is very clear: more than ever in this fragmented world, we need to rely on our heart and its connection to the true Source of Love within each of us if we are to find our way. Cohen’s words also herald the promise that a global waking-up is underway for which an open heart is key...

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March 24, 2022
Read more about the article Our Heart is the Safest Place to Be: If my heart really opens, will I lose control of who I am?
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Our Heart is the Safest Place to Be: If my heart really opens, will I lose control of who I am?

In the last article of this 4-part series, Dr. Rubenstein addresses the following misconception: If my heart really opens, will I lose control of who I am? We hold onto the idea of control because we have convinced ourselves that this is how we remain free to be “who we are.” Understand that this false sense of control is not who we really are.

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January 26, 2022
Read more about the article Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart
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Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart

In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many.  The holidays can also trigger grief as we remember loved ones who aren’t present.  Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.

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December 14, 2021