We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…
We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!
Sam's physical decline proceeded rapidly due to ALS. But he was still grateful and gracious, sharing his insights in two interviews. His Celebration of Life Ceremony was also poignant and touching.
Charlyne Boyette, Certified Peer Support Specialist, Licensed Clinical Addictions Specialist / CPSS, LCAS shares her moving story of transformation. I am a different human being because I had the privilege of knowing Sam Sutker. I met Sam while in WRAP® (The Wellness…
Kurt Valle, RN and HBI Board Member, discusses Sam's earthly and spiritual journey from the perspective of a dear friend and an experienced hospice care provider, attempting to capture profound lessons, awe, and gratitude...
Founding HBI Board Member Sam Sutker was diagnosed with ALS (Lou Gehrig’s disease), in October 2018. He passed away 13 months later. His story is an inspiring testimony to the impact of heart centered living.
With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...
A little heart project...It's hard not to let the stress caused by the uncertainty around the COVID-19 pandemic seep into our day, much less moment-to-moment. Whether it's the 24/7 news cycle...outrage…
As we bloom into spring, we wanted to share that our annual year-end “Light the Way with Love” campaign certainly lived up to its name! A tremendous amount of love and generosity…
Derick Carter, Well-Being Officer and HBI Board Member, had an opportunity to hear John Mackey, Co-Founder and CEO of Whole Foods speak on “Leading with Love.” The event was hosted by the Washington D.C. Conscious Capitalism Chapter and…
As I’ve grown older, Thanksgiving has become my favorite holiday. Having loved ones gather from near or far, cooking family recipes together, and sharing that special meal helps me to shift out…
Through heart-centered living, profound transformation can occur in many facets of our life. These beneficial changes include: Enjoying true heart feelings (natural expressions of our heart that result in a deeper experience…