Giving Thanks Every Day

As I’ve grown older, Thanksgiving has become my favorite holiday. Having loved ones gather from near or far, cooking family recipes together, and sharing that special meal helps me to shift out…

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10 Benefits of Heart-Centered Living

Through heart-centered living, profound transformation can occur in many facets of our life. These beneficial changes include: Enjoying true heart feelings (natural expressions of our heart that result in a deeper experience…

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Relying on the Heart to Relieve Teacher Stress

My family is blessed with many educators. My mom went back to school in pursuit of her teaching credentials after she raised my sister and me, going on to teach history and…

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