Coined as the “Inner Pandemic," depression, self-harm and suicide rates are exponentially rising among American adolescents. Learn how connecting with the heart can help teens discover inner connection and peace, overcome burdens, and find their way.
It’s a bleak picture that Cohen evokes in his song, and yet there is something that hits a deep chord when it comes to seeing where we are on the planet right now and understanding how we got here. One thing is very clear: more than ever in this fragmented world, we need to rely on our heart and its connection to the true Source of Love within each of us if we are to find our way. Cohen’s words also herald the promise that a global waking-up is underway for which an open heart is key...
In Part 1 of this continuing series, Dr. John Faherty shares how he discovered his new occupational calling and how he integrates using the spiritual heart in his chiropractic work with his wide variety of animal clients.
As we count down to 2022, we wanted to share a few quotes to inspire a fresh and heartful start to the New Year. Kicking things off with a positive attitude is key.
In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many. The holidays can also trigger grief as we remember loved ones who aren’t present. Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.
For a lot of us, working from home has been a whole new experience and for others, it continues as an ongoing professional lifestyle. Regardless of which category you fall into, the following 10 work from home tips provide valuable ideas for integrating structure, infusing well-being and enhancing connection within your daily routine. And the better you feel, the greater your productivity, health and happiness.
We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.
Over the last decade, the call for new ways of leading and working together has been growing louder and louder. Movements such as B-Corp, Servant Leadership, Conscious Capitalism, Teal, and many more have identified that the characteristics of future leaders will require a high degree of emotional intelligence, adaptability, collaboration, and authenticity...among other key qualities.
In a recent New York Times article, Adam Grant wrote a provocative piece called, “There’s a Name for the Blah You’re Feeling: It’s Called Languishing”. Sociologist, Corey Keyes brought the subject of languishing to the limelight and explained that languishing is a sense of stagnation and emptiness and a life of quiet despair. It is a mental state in which people lack meaning, fulfillment, and satisfaction.
HBI will be providing free, drop-in heart based meditation sessions to employees of Cloudflare, a Web performance and security company based in the United States. Heart Based Institute is working with Cloudflare's Employee Resource Group "Mindflare" to deliver the practice to both U.S. and International employees, helping reduce stress and enhance "True Heart Feelings" such as peace, calmness, joy, and gratitude among participants.
Author Richard Rohr – a minister of the church, speaker, and philosopher – introduces a compelling idea in one of his books, that “everything belongs”. He invites us to consider that everything we experience, whether directly or indirectly, provides us with an important learning piece in the matrix of our collective lives.
Three simple, but profound ways to nurture our experience of gratitude, which impact us as well as those around us.