Beyond the “Blah” of Languishing to Flourishing

In a recent New York Times article, Adam Grant wrote a provocative piece called, “There’s a Name for the Blah You’re Feeling: It’s Called Languishing”. Sociologist, Corey Keyes brought the subject of languishing to the limelight and explained that languishing is a sense of stagnation and emptiness and a life of quiet despair. It is a mental state in which people lack meaning, fulfillment, and satisfaction.

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Teaming Up with Cloudflare, Inc., HBI Brings Heart to Mental Health Awareness Month

HBI will be providing free, drop-in heart based meditation sessions to employees of Cloudflare, a Web performance and security company based in the United States. Heart Based Institute is working with Cloudflare's Employee Resource Group "Mindflare" to deliver the practice to both U.S. and International employees, helping reduce stress and enhance "True Heart Feelings" such as peace, calmness, joy, and gratitude among participants.

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A Heart-Felt Response to George Floyd’s Death
Photo by munshots on Unsplash

A Heart-Felt Response to George Floyd’s Death

Author Richard Rohr – a minister of the church, speaker, and philosopher – introduces a compelling idea in one of his books, that “everything belongs”. He invites us to consider that everything we experience, whether directly or indirectly, provides us with an important learning piece in the matrix of our collective lives.

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Announcing the “Open Heart For Everyone” Online Series

We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...

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Bringing Heart Based Meditation to Cloudflare, Inc.

We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…

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Announcing Our New “Video Vignette” Series

We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!

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Heart Based Peer Support Training Profoundly Changed Me (Sam’s Story, Part 3)

Charlyne Boyette, Certified Peer Support Specialist, Licensed Clinical Addictions Specialist / CPSS, LCAS shares her moving story of transformation. I am a different human being because I had the privilege of knowing Sam Sutker. I met Sam while in WRAP® (The Wellness…

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