10 Simple Work from Home Tips to Maximize Health, Happiness and Well-Being

For a lot of us, working from home has been a whole new experience and for others, it continues as an ongoing professional lifestyle.  Regardless of which category you fall into, the following 10 work from home tips provide valuable ideas for integrating structure, infusing well-being and enhancing connection within your daily routine.  And the better you feel, the greater your productivity, health and happiness.

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Announcing the Open Heart in Daily Life Mini-Series

We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.

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Leading from the Heart

Over the last decade, the call for new ways of leading and working together has been growing louder and louder. Movements such as B-Corp, Servant Leadership, Conscious Capitalism, Teal, and many more have identified that the characteristics of future leaders will require a high degree of emotional intelligence, adaptability, collaboration, and authenticity...among other key qualities.

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Beyond the “Blah” of Languishing to Flourishing

In a recent New York Times article, Adam Grant wrote a provocative piece called, “There’s a Name for the Blah You’re Feeling: It’s Called Languishing”. Sociologist, Corey Keyes brought the subject of languishing to the limelight and explained that languishing is a sense of stagnation and emptiness and a life of quiet despair. It is a mental state in which people lack meaning, fulfillment, and satisfaction.

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Teaming Up with Cloudflare, Inc., HBI Brings Heart to Mental Health Awareness Month

HBI will be providing free, drop-in heart based meditation sessions to employees of Cloudflare, a Web performance and security company based in the United States. Heart Based Institute is working with Cloudflare's Employee Resource Group "Mindflare" to deliver the practice to both U.S. and International employees, helping reduce stress and enhance "True Heart Feelings" such as peace, calmness, joy, and gratitude among participants.

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A Heart-Felt Response to George Floyd’s Death

Author Richard Rohr – a minister of the church, speaker, and philosopher – introduces a compelling idea in one of his books, that “everything belongs”. He invites us to consider that everything we experience, whether directly or indirectly, provides us with an important learning piece in the matrix of our collective lives.

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Announcing the “Open Heart For Everyone” Online Series

We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...

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Heart Based Meditation @ Cloudflare, Inc.

We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…

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Announcing Our New “Video Vignette” Series

We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!

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