By Jim Van Huysse, HBI’s Executive Director
We’re grateful to announce our new series of “video vignettes” on various topics related to the spiritual heart.
These videos will give a window into our training program, providing bite-sized segments on various topics such as the importance of gratitude and explanation of “the Heart Zone,” and experiential offerings to help you enjoy the heart even more.
Our First Videos…
Our first two videos feature a brief overview of the spiritual heart, followed by a relaxing 8-minute guided heart preparation. They include:
- Guided steps to help strenghten your heart and ground you in your body in ways you may not have experienced before;
- Turning on the “on switch” to bring our awareness from the head to the heart;
- Experiencing “True Heart Feelings” such as peace, calm, joy and gratitude;
- Allowing the experience of these feelings to bring you deeper into the heart.
We hope you’ll enjoy these and future videos in the video vignette series and — more importantly — the joy that can be found within your spiritual heart: