heart based meditation

Read more about the article Global Marketing Agency, Park & Battery, launches Innovative Program to Proactively Address Mental Well-Being
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Global Marketing Agency, Park & Battery, launches Innovative Program to Proactively Address Mental Well-Being

Park & Battery announced its partnership with Heart Based Institute (HBI) to offer a fundamentally different approach to meditation that aligns the heart and mind to reduce stress, alleviate burnout, enhance resiliency, and promote calmness and happiness. Park & Battery is offering the program at no cost as part of their commitment and comprehensive approach to well-being for employees and clients.

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May 31, 2022
Read more about the article Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart
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Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart

In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many.  The holidays can also trigger grief as we remember loved ones who aren’t present.  Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.

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December 14, 2021
Read more about the article Announcing the Open Heart in Daily Life Mini-Series
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Announcing the Open Heart in Daily Life Mini-Series

We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.

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September 23, 2021
Read more about the article Announcing the “Open Heart For Everyone” Online Series
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Announcing the “Open Heart For Everyone” Online Series

We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...

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November 15, 2020
Read more about the article Heart Based Meditation @ Cloudflare, Inc.
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Heart Based Meditation @ Cloudflare, Inc.

We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…

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August 1, 2020
Read more about the article Announcing Our New “Video Vignette” Series
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Announcing Our New “Video Vignette” Series

We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!

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May 9, 2020
Read more about the article 11 Meditation Myths
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11 Meditation Myths

With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...

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April 13, 2020