With 2023 just around the corner, many of us are ready to welcome the new year full of inspiration and fresh resolve for setting new goals, changing old habits and achieving transformation. Will you be one of the 8% who actually stick to their resolutions? Your heart can help!
Park & Battery announced its partnership with Heart Based Institute (HBI) to offer a fundamentally different approach to meditation that aligns the heart and mind to reduce stress, alleviate burnout, enhance resiliency, and promote calmness and happiness. Park & Battery is offering the program at no cost as part of their commitment and comprehensive approach to well-being for employees and clients.
In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many. The holidays can also trigger grief as we remember loved ones who aren’t present. Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.
We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.
Quantifying the Power of Love...Read the the story behind our ground-breaking cancer study.
We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...
We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…
We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!
Sam's physical decline proceeded rapidly due to ALS. But he was still grateful and gracious, sharing his insights in two interviews. His Celebration of Life Ceremony was also poignant and touching.
Kurt Valle, RN and HBI Board Member, discusses Sam's earthly and spiritual journey from the perspective of a dear friend and an experienced hospice care provider, attempting to capture profound lessons, awe, and gratitude...
With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...