Learn how wonderful it would it be to manage stress without actually having to manage stress. It sounds like a paradox, but it can be done...really! Learning to be heart-centered rather than mind dominant is the key!
We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…
We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!
With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...