how to relax

Bringing Heart Based Meditation to Cloudflare, Inc.
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Bringing Heart Based Meditation to Cloudflare, Inc.

We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…

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August 1, 2020
Announcing Our New “Video Vignette” Series
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Announcing Our New “Video Vignette” Series

We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!

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May 9, 2020
11 Meditation Myths
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11 Meditation Myths

With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...

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April 13, 2020