Listen Now to Episode 7 of Our Podcast — “The Benefits of an Open Heart”

Listen now to the seventh episode of our new podcast series – "The Benefits of an Open Heart." Co-hosted by Kelsey Anderson and Kathy Grant, psychologist Ed Rubenstein, Ph.D. discusses, among other topics, the many benefits of allowing our spiritual heart to open and living a heart-centered life. Learning to open our spiritual heart is not about perfecting or mastering a technique; it is about the sweet and profound relationship with the Source of who we truly are.

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Listen to Part 2 of “Our Heart Is the Safest Place to Be”

Listen now to the sixth episode of our new podcast series – "Our Heart Is the Safest Place to Be - Part 2." Co-hosted by Kelsey Anderson and Kathy Grant, psychologist Ed Rubenstein, Ph.D. discusses, among other topics, some of the common fears and misconceptions people have about opening our spiritual heart. Opening our spiritual heart doesn't hurt us at all, it actually helps us on so many levels!

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Listen to Podcast Episode 5 Now and Discover Why Our Heart Is the Safest Place to Be!

Listen now to the fifth episode of our new podcast series – "Our Heart Is the Safest Place to Be". Co-hosted by Kelsey Anderson and Kathy Grant, psychologist Ed Rubenstein, Ph.D. discusses, among other topics, some of the common misconceptions people have about opening our spiritual heart. Opening our spiritual heart doesn't hurt us at all, it actually helps us on so many levels!

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Podcast Episode 4 Discusses Why We Are Living in a Very Special Time…Listen Now!

Listen now to the fourth episode of our new podcast series –"We Are Living in a Special Time". Co-hosted by Kelsey Anderson and Kathy Grant, psychologist Ed Rubenstein, Ph.D. discusses, among other topics, the profound opportunity we have today, as individuals and humanity as a whole, to directly open the sacred connection with the source of who we truly are through the doorway of our spiritual heart.

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What Does It Really Mean to Open Our Spiritual Heart? Listen Now to Episode 3 of Our New Podcast Series

Listen now to the third episode of our new podcast series –"Our Spiritual Heart is the Spiritual Doorway". Co-hosted by Kelsey Anderson and Kathy Grant, psychologist Ed Rubenstein, Ph.D. discusses, among other topics, that our mind often thinks that our spiritual heart is more open that it actually is. Only the unconditional Love of True Source can completely open our spiritual hearts...not any of our doing.

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Are You Living with a Dominant Mind? Listen Now to Episode 2 of “Our Spiritual Heart” Podcast

The second episode of our new podcast series – “Our Spiritual Heart” is now available! Listen to "The Limitations of Living with a Dominant Mind" using the player below or on Spotify! Co-hosted by Kelsey Anderson and Kathy Grant, psychologist Ed Rubenstein, Ph.D. discusses, among other topics, how expecting the mind to be the key to our ultimate spiritual fulfillment can be like a wild rollercoaster ride.

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New Study Compares Meditation to Drug Therapy to Combat Anxiety

On November 9. 2022, the Journal of American Medical Association Psychiatry (JAMA) published the first study to compare the effectiveness of meditation against standard drug therapy. Read the positive meditation affirming results!

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Announcing the Open Heart in Daily Life Mini-Series

We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.

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Announcing the “Open Heart For Everyone” Online Series

We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...

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Heart Based Meditation @ Cloudflare, Inc.

We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…

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