meditation

Read more about the article Park & Battery Launches Second Heart Based Meditation Series to Address Mental Well-Being
Blog & News

Park & Battery Launches Second Heart Based Meditation Series to Address Mental Well-Being

Building on previous success, Heart Based Institute (HBI) in partnership with global marketing agency Park & Battery is pleased to announce that the next heart-centered meditation series for employees and clients starts on March 14 and runs until April 11, 2023. Learn more about this innovative program...

Comments Off on Park & Battery Launches Second Heart Based Meditation Series to Address Mental Well-Being
March 14, 2023
Read more about the article <strong>Let Your Heart Help You Become One of the 8% Who Reach Their New Year’s Resolutions</strong>
Blog & News

Let Your Heart Help You Become One of the 8% Who Reach Their New Year’s Resolutions

With 2023 just around the corner, many of us are ready to welcome the new year full of inspiration and fresh resolve for setting new goals, changing old habits and achieving transformation. Will you be one of the 8% who actually stick to their resolutions? Your heart can help!

Comments Off on Let Your Heart Help You Become One of the 8% Who Reach Their New Year’s Resolutions
December 27, 2022
Read more about the article New Study Compares Meditation to Drug Therapy to Combat Anxiety
Blog & News

New Study Compares Meditation to Drug Therapy to Combat Anxiety

On November 9. 2022, the Journal of American Medical Association Psychiatry (JAMA) published the first study to compare the effectiveness of meditation against standard drug therapy. Read the positive meditation affirming results!

Comments Off on New Study Compares Meditation to Drug Therapy to Combat Anxiety
November 15, 2022
Read more about the article Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart
Blog & News

Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart

In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many.  The holidays can also trigger grief as we remember loved ones who aren’t present.  Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.

Comments Off on Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart
December 14, 2021
Read more about the article 10 Simple Work from Home Tips to Maximize Health, Happiness and Well-Being
Blog & News

10 Simple Work from Home Tips to Maximize Health, Happiness and Well-Being

For a lot of us, working from home has been a whole new experience and for others, it continues as an ongoing professional lifestyle.  Regardless of which category you fall into, the following 10 work from home tips provide valuable ideas for integrating structure, infusing well-being and enhancing connection within your daily routine.  And the better you feel, the greater your productivity, health and happiness.

Comments Off on 10 Simple Work from Home Tips to Maximize Health, Happiness and Well-Being
November 9, 2021
Read more about the article Announcing the Open Heart in Daily Life Mini-Series
Blog & News

Announcing the Open Heart in Daily Life Mini-Series

We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.

Comments Off on Announcing the Open Heart in Daily Life Mini-Series
September 23, 2021
Read more about the article Teaming Up with Cloudflare, Inc., HBI Brings Heart to Mental Health Awareness Month
Blog & News

Teaming Up with Cloudflare, Inc., HBI Brings Heart to Mental Health Awareness Month

HBI will be providing free, drop-in heart based meditation sessions to employees of Cloudflare, a Web performance and security company based in the United States. Heart Based Institute is working with Cloudflare's Employee Resource Group "Mindflare" to deliver the practice to both U.S. and International employees, helping reduce stress and enhance "True Heart Feelings" such as peace, calmness, joy, and gratitude among participants.

Comments Off on Teaming Up with Cloudflare, Inc., HBI Brings Heart to Mental Health Awareness Month
May 4, 2021
Read more about the article Announcing the “Open Heart For Everyone” Online Series
Blog & News

Announcing the “Open Heart For Everyone” Online Series

We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...

Comments Off on Announcing the “Open Heart For Everyone” Online Series
November 15, 2020
Read more about the article Heart Based Meditation @ Cloudflare, Inc.
Blog & News

Heart Based Meditation @ Cloudflare, Inc.

We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…

Comments Off on Heart Based Meditation @ Cloudflare, Inc.
August 1, 2020