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Read more about the article Park & Battery Launches Second Heart Based Meditation Series to Address Mental Well-Being
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Park & Battery Launches Second Heart Based Meditation Series to Address Mental Well-Being

Building on previous success, Heart Based Institute (HBI) in partnership with global marketing agency Park & Battery is pleased to announce that the next heart-centered meditation series for employees and clients starts on March 14 and runs until April 11, 2023. Learn more about this innovative program...

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March 14, 2023
Read more about the article New Study Compares Meditation to Drug Therapy to Combat Anxiety
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New Study Compares Meditation to Drug Therapy to Combat Anxiety

On November 9. 2022, the Journal of American Medical Association Psychiatry (JAMA) published the first study to compare the effectiveness of meditation against standard drug therapy. Read the positive meditation affirming results!

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November 15, 2022
Read more about the article Announcing the Open Heart in Daily Life Mini-Series
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Announcing the Open Heart in Daily Life Mini-Series

We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.

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September 23, 2021
Read more about the article Announcing the “Open Heart For Everyone” Online Series
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Announcing the “Open Heart For Everyone” Online Series

We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...

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November 15, 2020
Read more about the article Heart Based Meditation @ Cloudflare, Inc.
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Heart Based Meditation @ Cloudflare, Inc.

We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…

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August 1, 2020
Read more about the article Announcing Our New “Video Vignette” Series
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Announcing Our New “Video Vignette” Series

We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!

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May 9, 2020
Read more about the article 11 Meditation Myths
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11 Meditation Myths

With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...

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April 13, 2020