Heart Based Institute teaches participants a universal, enjoyable, easy to learn, and time effective heart based approach to relaxation and meditation that naturally promotes health and well-being while reducing stress and preventing burnout. This is fundamentally different from many forms of meditation in that it does not utilize visualization, mantras, directed intention, observing as a witness, focus, energy channeling, or energy cultivation.
Heart Based Meditation is a simple way to connect to the natural state of peace, calm, joy, and gratitude through the heart’s connection to the Source of Unconditional Love. It is easy to learn and no prior meditation experience is needed – just a heart and a smile!
Begin to understand and enjoy the many transformative benefits that living in heart-mind alignment brings by exploring our online courses. Continuing education hours are available for many human service disciplines.