The How of Cultivating Kindness Through Practical Strategies

Read Part 4 of Steve Ray's hopeful multipart series on Cultivating Kindness. Learn practical strategies for letting go of our limiting internal narratives based on fear, shame, denial, separation, and unforgiveness so that our innate kindness can naturally flow.

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Learning to Cultivate Kindness in a Disconnected World

Read Part 2 of Steve Ray's hopeful multipart series on Cultivating Kindness. Learn the importance of being a foundation stone and the impact each of us can have on those around us when we let our innate kindness flow freely.

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Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart

In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many.  The holidays can also trigger grief as we remember loved ones who aren’t present.  Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.

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Dr. Ed Rubenstein Answers the Most Common FAQs on Experiencing Our Heart and Shifting into Positive Feeling

In his role as a psychologist, Dr. Ed Rubenstein discusses the most important skill to learn for having a happy, productive and fulfilled life, heart-centered meditation, and learning how to easily and effortlessly shift into positive feeling at any time, He answers these important questions from a perspective of personal and spiritual growth.

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Learning to Manage Stress from the Heart

Learn how wonderful it would it be to manage stress without actually having to manage stress. It sounds like a paradox, but it can be done...really! Learning to be heart-centered rather than mind dominant is the key!

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Beyond the “Blah” of Languishing to Flourishing

In a recent New York Times article, Adam Grant wrote a provocative piece called, “There’s a Name for the Blah You’re Feeling: It’s Called Languishing”. Sociologist, Corey Keyes brought the subject of languishing to the limelight and explained that languishing is a sense of stagnation and emptiness and a life of quiet despair. It is a mental state in which people lack meaning, fulfillment, and satisfaction.

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Teaming Up with Cloudflare, Inc., HBI Brings Heart to Mental Health Awareness Month

HBI will be providing free, drop-in heart based meditation sessions to employees of Cloudflare, a Web performance and security company based in the United States. Heart Based Institute is working with Cloudflare's Employee Resource Group "Mindflare" to deliver the practice to both U.S. and International employees, helping reduce stress and enhance "True Heart Feelings" such as peace, calmness, joy, and gratitude among participants.

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A Heart-Felt Response to George Floyd’s Death

Author Richard Rohr – a minister of the church, speaker, and philosopher – introduces a compelling idea in one of his books, that “everything belongs”. He invites us to consider that everything we experience, whether directly or indirectly, provides us with an important learning piece in the matrix of our collective lives.

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