Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart
In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many. The holidays can also trigger grief as we remember loved ones who aren’t present. Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.