In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many. The holidays can also trigger grief as we remember loved ones who aren’t present. Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.
For a lot of us, working from home has been a whole new experience and for others, it continues as an ongoing professional lifestyle. Regardless of which category you fall into, the following 10 work from home tips provide valuable ideas for integrating structure, infusing well-being and enhancing connection within your daily routine. And the better you feel, the greater your productivity, health and happiness.