In his role as a psychologist, Dr. Ed Rubenstein discusses the most important skill to learn for having a happy, productive and fulfilled life, heart-centered meditation, and learning how to easily and effortlessly shift into positive feeling at any time, He answers these important questions from a perspective of personal and spiritual growth.
The mind can be very creative in coming up with an assortment of reasons to convince us that it’s not safe to open our heart. The purpose of this 4-part series is to address the concerns or fears that many people have about opening their spiritual heart and living a heart-centered life. Part 1 addresses: Will I get hurt if I open my heart?
Learn how wonderful it would it be to manage stress without actually having to manage stress. It sounds like a paradox, but it can be done...really! Learning to be heart-centered rather than mind dominant is the key!
Many of us have been on a search to find something that would impact us in such a way that it would lead to a transformation of our life. In our quest for happiness or success, we may find ourselves traveling down different roads. This article explores our heart's universal and innate longing.
In a recent New York Times article, Adam Grant wrote a provocative piece called, “There’s a Name for the Blah You’re Feeling: It’s Called Languishing”. Sociologist, Corey Keyes brought the subject of languishing to the limelight and explained that languishing is a sense of stagnation and emptiness and a life of quiet despair. It is a mental state in which people lack meaning, fulfillment, and satisfaction.