open heart meditation

Read more about the article Park & Battery Launches Second Heart Based Meditation Series to Address Mental Well-Being
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Park & Battery Launches Second Heart Based Meditation Series to Address Mental Well-Being

Building on previous success, Heart Based Institute (HBI) in partnership with global marketing agency Park & Battery is pleased to announce that the next heart-centered meditation series for employees and clients starts on March 14 and runs until April 11, 2023. Learn more about this innovative program...

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March 14, 2023
Read more about the article Our Heart is the Safest Place to Be: If my heart really opens, will I lose control of who I am?
Articles

Our Heart is the Safest Place to Be: If my heart really opens, will I lose control of who I am?

In the last article of this 4-part series, Dr. Rubenstein addresses the following misconception: If my heart really opens, will I lose control of who I am? We hold onto the idea of control because we have convinced ourselves that this is how we remain free to be “who we are.” Understand that this false sense of control is not who we really are.

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January 26, 2022
Read more about the article Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart
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Take a Sweet Bite out of Holiday Stress! Learn Simple Ways to Greet them with Heart

In addition to joy and connection, we know that the holidays can be a time of stress and overwhelm for many.  The holidays can also trigger grief as we remember loved ones who aren’t present.  Taking a heart based approach to navigating the holidays provides a natural way to find internal peace and comfort and to help ease difficult emotions such as sadness, anxiety and depression. Learn simple ways to be more heartful during this holiday season.

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December 14, 2021
Read more about the article Our Heart is the Safest Place to Be: If I open my heart, will I be able to say “no?” Will others take advantage of me?
Articles

Our Heart is the Safest Place to Be: If I open my heart, will I be able to say “no?” Will others take advantage of me?

In part 2 of the series, Dr. Rubenstein addresses the following misconception: If I open my heart, will I be able to say "no?" Will others take advantage of me? Having these beliefs limit our natural ability to access and experience our heart's innate wisdom.

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December 9, 2021
Read more about the article Dr. Ed Rubenstein Answers the Most Common FAQs on Experiencing Our Heart and Shifting into Positive Feeling
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Dr. Ed Rubenstein Answers the Most Common FAQs on Experiencing Our Heart and Shifting into Positive Feeling

In his role as a psychologist, Dr. Ed Rubenstein discusses the most important skill to learn for having a happy, productive and fulfilled life, heart-centered meditation, and learning how to easily and effortlessly shift into positive feeling at any time, He answers these important questions from a perspective of personal and spiritual growth.

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November 30, 2021
Read more about the article Our Heart is the Safest Place to Be: Will I get hurt if I open my heart?
Articles

Our Heart is the Safest Place to Be: Will I get hurt if I open my heart?

The mind can be very creative in coming up with an assortment of reasons to convince us that it’s not safe to open our heart. The purpose of this 4-part series is to address the concerns or fears that many people have about opening their spiritual heart and living a heart-centered life. Part 1 addresses: Will I get hurt if I open my heart?

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November 19, 2021
Read more about the article Learning to Manage Stress from the Heart
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Learning to Manage Stress from the Heart

Learn how wonderful it would it be to manage stress without actually having to manage stress. It sounds like a paradox, but it can be done...really! Learning to be heart-centered rather than mind dominant is the key!

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November 8, 2021
Read more about the article The Search for Spiritual Completion—The Greatest Impact on Our Lives Is When Our Spiritual Heart Opens
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The Search for Spiritual Completion—The Greatest Impact on Our Lives Is When Our Spiritual Heart Opens

Many of us have been on a search to find something that would impact us in such a way that it would lead to a transformation of our life. In our quest for happiness or success, we may find ourselves traveling down different roads. This article explores our heart's universal and innate longing.

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November 5, 2021
Read more about the article Beyond the “Blah” of Languishing to Flourishing
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Beyond the “Blah” of Languishing to Flourishing

In a recent New York Times article, Adam Grant wrote a provocative piece called, “There’s a Name for the Blah You’re Feeling: It’s Called Languishing”. Sociologist, Corey Keyes brought the subject of languishing to the limelight and explained that languishing is a sense of stagnation and emptiness and a life of quiet despair. It is a mental state in which people lack meaning, fulfillment, and satisfaction.

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May 14, 2021