Cultivating Gratitude: Practicing Thanksgiving in Daily Life

Thanksgiving is one of my favorite holidays. Its underlying spirit is largely free of the materialism and commercialism that tend to creep into other celebrations in the United States. Learn tips to help practice Thanksgiving in daily life all year long!

Comments Off on Cultivating Gratitude: Practicing Thanksgiving in Daily Life

The Art of Hui Gan and the Practice of Gratitude – Learning to Shift Perspective and Savor the Sweetness

Gratitude doesn’t always feel like a natural state, especially during difficult times, yet with daily practice, it becomes a life-changing habit.  Learn tips on how to flex your "gratitude muscle" even in difficult times and reap your destiny...

Comments Off on The Art of Hui Gan and the Practice of Gratitude – Learning to Shift Perspective and Savor the Sweetness

And the People Stayed Home…and found…Joy?

A little heart project...It's hard not to let the stress caused by the uncertainty around the COVID-19 pandemic seep into our day, much less moment-to-moment. Whether it's the 24/7 news cycle...outrage…

Comments Off on And the People Stayed Home…and found…Joy?

Giving Thanks Every Day

As I’ve grown older, Thanksgiving has become my favorite holiday. Having loved ones gather from near or far, cooking family recipes together, and sharing that special meal helps me to shift out…

Comments Off on Giving Thanks Every Day