11 Meditation Myths

With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...

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And the People Stayed Home…and found…Joy?

By Jim Van Huysse A little heart project... It's hard not to let the stress caused by the uncertainty around the COVID-19 pandemic seep into our day, much less moment-to-moment. Whether it's the 24/7 news cycle...outrage…

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