We also partnered with MAHEC, the largest continuing health education center in Western North Carolina, and conducted training sessions with over 150 human service providers. Each student took an assessment immediately before and after the training indicating their stress, relaxation, and other criteria on a 10-point scale.
As illustrated below, using a scale rating of 1 to 10, participants rated themselves on average before and after attending a Heart Based Meditation workshop. After just one six-hour course, participants reported a dramatic positive impact.