<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//heartbased.org/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://heartbased.org/</loc>
		<lastmod>2026-08-08T02:29:53+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/ai-generated-8212959_1920.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/Open-Heart-Meditation-participant-e1604170539735-oxqmumak6nafttxsst17nr0u9p8ne02qvc9ghjotew.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/IMG_1424-1-scaled-e1612490325829-1200x672.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/OHM-group-oxp90b7o0x0n729rapgdg1d7hj5ku7sr6carpa4l48.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/Episode-10-thumbnail-2-rmf37tjis30bzwctag3bd2lbh72kz4p127dsio447u.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/Screenshot-2025-10-26-at-8.01.58-PM-e1761534696568-rmetex0wvbwt2cytzwht84j6hahj23oz7hv22rd8be.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/spiritual-heart-podcast_new-shape-qulamtx343jna9vzupdgnedrta4bb94k0yryyp8d5s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/brain-heart--pfxkknbtrt04pilaid3htjnofqev75m49ig9o0puao.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/OH4E-300x300.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/privacy/</loc>
		<lastmod>2019-07-24T12:49:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/research/mri-comparison-study/</loc>
		<lastmod>2020-10-27T08:38:53+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/MRI-resting-mindfulness-open-heart-state.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/research/stress-and-resilience-studies/</loc>
		<lastmod>2020-10-30T22:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/research/cancer-study/</loc>
		<lastmod>2020-11-14T17:42:50+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Cancer-Cell-Migration-Graph.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/TIMP2-Gene-Expression-Graph.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/donate/donor-dashboard/</loc>
		<lastmod>2021-03-27T23:47:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/learn/articles/</loc>
		<lastmod>2021-05-05T18:55:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/learn/resources-2/</loc>
		<lastmod>2022-05-20T18:09:57+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/smile-to-your-heart-meditations_cover-pg5vw9ctq8054aewi6j00cvvauskgo1ofu7zl6dtds.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/gift-of-unconditional-love_resources-pg4l4bhq16tdp8fjjae62alnieq0pgx2x3uqngemjk.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/our-spiritual-heart-workbook_resources.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Open-Heart-Meditation_iTunes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/learn/videos/</loc>
		<lastmod>2022-06-20T16:01:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/training/open-heart-meditation/</loc>
		<lastmod>2022-06-20T18:31:58+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/amelle-meditating-400x600.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/training/for-organizations/</loc>
		<lastmod>2022-06-20T18:35:54+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/happy-students-in-training-1200x800.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/about/alliances/</loc>
		<lastmod>2022-07-12T20:12:06+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/NWLhorizontal-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/paho-logo-2019.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/ru-logo-2019.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/rha-logo-2019.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/big-bend-hospice.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/innovia_behavioral_health-600x355.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/true-heart.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/vh-logo-2019.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/nih-logo-2019.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/mahec-logo-2019.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/universal-logo-2019.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/research/overview/</loc>
		<lastmod>2022-09-16T22:37:08+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/new-circles-300x300.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/research/therapeutic-skills-studies/</loc>
		<lastmod>2022-12-22T22:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/research/key-findings/</loc>
		<lastmod>2022-12-22T22:52:55+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/HBI-logo-with-text-purple-600x155.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/1280px-Pfizer_logo.svg-600x388.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/mahec-logo-2019-600x267.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/vh-logo-2019.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/training/our-approach/</loc>
		<lastmod>2023-02-05T20:26:36+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/ohm_3-600x564.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/about/mission/</loc>
		<lastmod>2023-03-09T00:36:42+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/wellness-dimensions-circles-600x600.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/learn/spiritual-heart/</loc>
		<lastmod>2023-03-10T08:02:30+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/child-at-desk-with-heart-square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/brain-and-heart-riding-tandem-600x450.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/child-at-desk-with-heart-square-600x600.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/our-spiritual-heart-podcast/</loc>
		<lastmod>2024-11-25T18:00:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/thank-you/</loc>
		<lastmod>2024-11-27T21:16:56+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/thank-you-heart-300x300.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/about/leadership-bios/</loc>
		<lastmod>2025-01-20T21:27:34+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Jim-Van-Huysse_new.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Ed-Rubenstein2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/louise-carmichael-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Cathy-Faherty-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Jacqui-Gascoyne-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/large-placeholder-logo-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/patrick-mchugh-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Sally-Mydlowec2-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Steve-Ray-2-copy-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/pam-raymond-2-1-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Joe-Rogers_new-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/large-placeholder-logo-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Aixia-Zhang2-450x600.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/training/open-heart-for-everyone/</loc>
		<lastmod>2025-06-05T18:17:57+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/OH4E.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/OHM-group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/contact/</loc>
		<lastmod>2025-11-26T21:24:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/donate/</loc>
		<lastmod>2026-03-07T14:12:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/about/leadership/</loc>
		<lastmod>2026-03-29T04:54:34+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/Jim-Van-Huysse_new-obaoufrue8foj698v58n4xfft6dabrb3thuqly3ue8.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/elementor/thumbs/Ed-Rubenstein2-obaoufrue8foj698v58n4xfft6dabrb3thuqly3ue8.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/louise-carmichael-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Cathy-Faherty-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Jacqui-Gascoyne-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/large-placeholder-logo-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/patrick-mchugh-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Sally-Mydlowec2-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Steve-Ray-2-copy-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/pam-raymond-2-1-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Joe-Rogers_new-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Aixia-Zhang2-450x600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/large-placeholder-logo-450x600.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heartbased.org/learn/experience-the-gift-of-unconditional-love/the-gift-of-unconditional-love-audiobook/</loc>
		<lastmod>2026-04-25T18:43:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/learn/experience-the-gift-of-unconditional-love/el-regalo-del-amor-incondicional-libro-de-cuentos-en-espanol-y-con-subtitulos-en-espanol/</loc>
		<lastmod>2026-04-27T21:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/learn/experience-the-gift-of-unconditional-love/the-gift-of-unconditional-love-storybook-eng/</loc>
		<lastmod>2026-04-27T21:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heartbased.org/learn/experience-the-gift-of-unconditional-love/</loc>
		<lastmod>2026-05-14T20:22:04+00:00</lastmod>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Episode-1-thumbnail_Kayla.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Episode-10-thumbnail-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://heartbased.org/wp-content/uploads/Untitled-design-e1776915599863.png</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->