On November 9. 2022, the Journal of American Medical Association Psychiatry (JAMA) published the first study to compare the effectiveness of meditation against standard drug therapy. Read the positive meditation affirming results!
We all have an opportunity to learn how to integrate the experience of peace, calm, joy, and gratitude into our daily lives. While this may seem unrealistic or even impossible given the challenges we face, it can actually happen quite easily when we rely on our spiritual heart. Heart Based Institute’s partner Natural Way of Living is offering a mini-series of online workshops called Open Heart In Daily Life.
Three simple, but profound ways to nurture our experience of gratitude, which impact us as well as those around us.
Quantifying the Power of Love...Read the the story behind our ground-breaking cancer study.
We're grateful to announce our new series of heart based workshops entitled "Open Heart for Everyone." In partnership with Natural Way of Living, this free five-part series will be offered on Zoom...
We're grateful to announce that Heart Based Institute will be bringing our heart based meditation to Cloudflare, helping employees relieve stress and enhance resiliency. Starting in August, Heart Based Institute will be offering a series of…
We're grateful to announce the launch of our new "video vignette" series, featuring short videos allowing you to get more familiar with heart based meditation and other topics!
With the onset of the pandemic, many are searching for ways to decrease stress. Numerous studies have shown meditation's impact mentally & physically. But where to begin? What should we expect from a practice? 11 Meditation Myths to help inform your search...
A little heart project...It's hard not to let the stress caused by the uncertainty around the COVID-19 pandemic seep into our day, much less moment-to-moment. Whether it's the 24/7 news cycle...outrage…
My family is blessed with many educators. My mom went back to school in pursuit of her teaching credentials after she raised my sister and me, going on to teach history and…